Have you ever had the impression that you take a lot of work home and miss precious moments with your family because of that? The good news is that you are not alone in this. According to a 2016 survey by Intel and Dell, Brazilians are the ones who most take work home. About 53% of the interviewees stated that they perform professional tasks at home.
According to personal development experts Antonio Prates and Taty Nascimento, creators of the channel Life With Method, what leads people to get into this situation is the lack of planning. “When we don't have a plan, we end up endlessly looking for solutions to professional problems. As we didn’t succeed, we got these problems in the head ”, explains Taty. “This prevents us from focusing on the present moment,” he points out.